Maybe you have already tried everything you can to feel better. Or maybe you don’t have the energy, will or desire to try anything new, even if you can see that it might help. Maybe you’re simply feeling so freaked-out or self-conscious that trying to change or asking for help from friends, family, or a […]

Statistically, psychotherapy has been shown to be highly effective in allowing people to enjoy lasting understanding of themselves and relief from powerful negative emotions and mental distress. Psychotherapy is talk therapy and there are several types of professionals who are trained to provide it in Hawaii, including Mental Health Counselors, Clinical Psychologists, Marriage and Family […]

We do not often think about what the breath is. We humans have these amazing faculties: attention, feeling, breath, physicality and movement. We think, we feel, we inhale, exhale, and speak. Some of what the body-mind does happens without our will and some of it happens because we consciously enact it. But how often to […]

Elite athletes are human beings. They have relationships, jobs, families, pets, bills to pay, appointments to keep, friendships to cultivate, cars to maintain, floors to sweep, meals to prepare, parents to visit or care for, and so on. And…they are also training for major athletic events, the challenges of which very few people can even […]

Today, I feel inspired.  I’ve got that sense that there just couldn’t be enough time to act on all the ideas that are demanding expression. I want people to know who I am and what I have to offer. I don’t have a lot of questions or doubts, and what life is delivering is easy […]